Frankie vega - pressure point ep


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from 34 reviews Pulao recipe | Veg pulao recipe | Vegetable pulav recipe   Prep time 15 mins Cook time 20 mins Total time 35 mins   Pulao is a one pot rice pilaf from Indian cuisine made with mixed vegetables and dry spices. Author: Swasthi Recipe type: Main Cuisine: Indian Yield / Serves: 3 to 4 Ingredients (240 ml cup used)

  • cups basmathi rice or any fragrant rice
  • to 2 tbsp oil or ghee
  • 1 bay leaf
  • 1 star anise
  • 1 large strand of mace
  • ½ to ¾ tsp shahi jeera
  • 3 to 4 green cardamoms
  • 6 cloves
  • 2 inch cinnamon stick
  • small piece of nut meg
  • dagad phool or stone flower little
  • ¼ tsp saunf powder / fennel seeds powder (optional)
  • 1 medium onion thinly sliced
  • 2 green chilies slit
  • tsp ginger garlic paste
  • handful of pudina/ mint (chopped finely)
  • 1 to cups chopped vegetables
  • salt as needed
  • 2 ½ to ¾ cups water (for the whistle method, cups water)
How to make the recipe Prepration
  1. Wash and soak rice for at least 15 minutes. Drain off the water and set aside.
  2. Chop all the veggies and slice onions. Chop pudina and slit green chilies.
making veg pulao
  1. Saute dry spices in hot oil until they sizzle.
  2. Saute onions until golden.
  3. Fry ginger garlic paste until the raw smell goes off.
  4. Add all the veggies and mint, saute for 2 to 3 minutes.
  5. Add water and salt.
  6. Bring the water to a rolling boil.
  7. Add drained rice and stir.
  8. At this stage there are 2 ways to cook further. First method is to cover the cooker with the lid after adding rice and cook on a medium flame for 1 whistle. Second method is to cook on a medium flame until the water evaporates. When the rice is still soggy, cover with a lid or pressure cooker lid and lower the flame. Cook on a low flame for 4 to 5 minutes.
  9. Switch off the stove.
  10. When the pressure goes down, remove the lid and fluff up the rice.
  11. Serve veg pulao hot or cold with a simple raita or gravy.
Nutrition Information Calories:  437 Fat:  7g Carbohydrates:  82g Protein:  7g
 


Frankie Vega - Pressure Point EPFrankie Vega - Pressure Point EP

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